Low Carb Philly Cheesesteak Meal Prep

Meal prep is pretty important when my attending doesn’t set aside any time for lunch. He built up the ability to skip meals for prolonged periods while working as an intern and resident. I haven’t had that experience, so I still experience human urges such as hunger. My Attending books patients during our half-hour lunch slot, so I usually need something quick and filling. Most of my meal preps follow a pattern of meat, vegetable, and grain. In this case I chose to leave out the grain. For meal prep more interested than rice, meat, and roasted veggie, I turn to mealpreponfleek.com.

Though it sounds fancy, low carb philly cheesesteak is really just all of the insides of the sandwich without the bread.

Ingredients:

  • 12 ounces steak, thinly sliced
  • 1/2 tbs olive oil
  • 1 medium bell pepper sliced
  • 1 medium onion sliced
  • 6 ounces portobello mushrooms sliced*
  • 2 Tbsp Worcestershire sauce
  • 3 slices provolone cheese
  • salt & pepper

*I left these out because Boyfriend doesn’t like mushrooms, but I would keep them in if it was just for me.

Instructions:

1) Heat oil over medium heat. Add meat and cook for about 2 min. per side.

2) Add in onions and peppers and cook for about 3 minutes.

3) Add sliced mushroom, Worcestershire sauce, salt, and pepper. Cook for about 3 more minutes. Taste and adjust seasoning as needed.

4) Add provolone on top and cover the pan until the cheese melts.

I turned off the heat and covered the pan, which melted the cheese just fine without overcooking the meat.

Final Thoughts: I think the best part about this is the cheese. You get really flavorful meat and peppers, then that bit of creaminess from the melted provolone. What’s even better is that you really don’t need to pay much mind to the cooking times in the instructions. Brown the meat, soften the veggies, and melt the cheese. If you’ve cooked before, you can do it by eye and it only takes minutes. The best meal prep is the meal prep that doesn’t make me work hard.

Cajun Fries

I never understood the idea of buying certain spice mixes from a store. I have a perfectly good spice rack (with an extra cabinet full of other spices). A spice mix is just that – a mix of spices. The other night I made a Cajun spice mix to spice up some alfredo sauce. We’ve used the leftover spice mix on several other dishes. Boyfriend and I made French fries to go with some bratwurst. As big fans of Five Guys’ Cajun fries, we wanted to try and make our own.

Ingredients:

Instructions:

1) Mix together the spices.

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2) Preheat the oven to 450 degrees.

3) Cut the potatoes in half lengthwise. Slice thinly. Stack the slices on top of each other. Cut in half again lengthwise.

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Check out this video for a demonstration.

4) Prepare a baking sheet covered with aluminum foil, or a baking pain with a cooling rack.

5) Toss the fries with olive oil.

6) Spread the fries onto the baking sheet or aluminum foil. From a height, sprinkle the Cajun spice mix over the fries.

7) Bake for 15 minutes. Flip halfway through the cooking time with a pair of tongs or a spatula.

8) Remove from the oven and let cool. Salt if desired.

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These were definitely spicy, but I’m not sure I liked baked fries as much as fried fries. The way they were cut may have contributed to a lack of crispiness, or perhaps I used too much oil. Regardless, keep the Cajun seasoning around to add a kick to any dish.

 

 

Red Wine Spaghetti

Buzzfeed is full of links to tasty recipes, lists of foods to try, and now Buzzfeed Tasty even gives us their own recipes. I’ve been on a wine kick, so I bought some red wines and got cooking. I’m surprised I never really thought about it, but you can boil spaghetti in wine! It’s a liquid so that makes sense right? Like when you boil rice in chicken broth to add extra flavor. I tend to drink sparkling wines, roses, and whites, but I’ll never turn down a good Malbec or red blend. Beware wine lovers, you’ll be using a whole bottle for this!

Ingredients:

  • 4 cups water
  • 1 bottle red wine
  • 1 lb. spaghetti
  • 2 Tbsp olive oil
  • 4 cloves garlic
  • 1 tsp red pepper flakes
  • 2 Tbsp butter
  • 1 cup Parmesan
  • 1/2 cup parsley (optional)

Instructions:

1) Measure 1/4 cup wine and set aside.

2) Combine water and the rest of the wine in a large pot. Bring to a boil.

3) Once boiling, add the spaghetti. Cook, stirring frequently, for about 7 minutes.

Be careful! When you add the spaghetti it will bubble up!

4) Reserve 1/4 cup cooking liquid and drain the spaghetti.

5) In a large skillet, heat oil on medium heat. Add garlic and pepper flakes. Cook for about 2 minutes.

6) Add reserved cooking liquid and the 1/4 cup of wine. Bring to a simmer. Add the pasta and toss.

7) Add the butter, salt, pepper, Parmesan, and parsley.

Final Thoughts: I’m not sure if I’m impressed with this or not. The idea is really interesting, and it is not much more difficult than making pasta normally. There’s a subtle hint of flavor that might be better with a stronger wine, because it seems like a waste to use a whole bottle of wine for just a little flavor. I also didn’t quite care for the texture of the Parmesan with the noodles. The noodles seemed drier and with the addition of the parmesan and olive oil, seemed to get oily quite quickly. Maybe I just need a different recipe? Have you guys tried this?

Easy Sopapilla Cheesecake

Happy Cinco de Mayo! Living in Arizona, the holiday is celebrated by our resident Mexicans and Mexican-Americans. I’ve never been one to take part of “Cinco de Drinko,” as that’s not why the holiday is celebrated. The holiday marks the anniversary of the Mexican Army’s victory against the French in 1862. It is not Mexican Independence Day.

In the US, Cinco de Mayo is a celebration of Mexican-American culture. Mexico has a rich, diverse food culture outside of the “Tex-Mex” often mistaken for true Mexican food. Though tacos, burritos and the like have Mexican counterparts, I wanted to make food that incorporated traditional Mexican foods.

Sopapillas are a popular dessert in northern Mexico and Latin America, the result of Spanish influence. Sweet dough is fried into a pillowy pastry that is then covered in cinnamon and sugar. I’m still not quite comfortable with frying, so I found this recipe for a faux-sopapilla cheesecake.

Ingredients:

  • 1 box (2 sheets) frozen puff pastry, thawed
  • 2 8 oz. bricks of cream cheese, room temperature
  • 1 + 1/4 cup granulated sugar
  • 1/4 cup sour cream
  • 2 tsp vanilla extract
  • 1 egg
  • 1 Tbsp ground cinnamon
  • 4 Tbsp unsalted butter, melted

Notes about Ingredients: Frozen puff pastry takes about 30-45 minutes to defrost. For the best results in your baking, your ingredients (egg, cream cheese, sour cream, and butter) should be at room temperature.

Instructions:

1) Preheat the oven to 400 degrees. Spray a 9×13 in. baking dish. Lay the first sheet of puff pastry flat in the bottom of the dish. Do not trim any extra dough. Gently press the pastry to the sides of the dish.

2) Poke holes in the puff pastry with a fork. Bake for 15 minutes.

3) Beat the cream cheese and 1 cup of the sugar. Add the egg, sour cream, and vanilla. Be careful not to overmix.

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4) Remove the crust from the oven. Let it sit for 5 minutes, especially to deflate. Pour the cheesecake mix over the crust.

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5) Top the cream cheese mixture with the other sheet of puff pastry. Gently tuck or press the sides of both sheets together. Brush this pastry with the melted butter.

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6) Mix 1/4 cup sugar with cinnamon.  Sprinkle over the melted butter on the pastry sheet.

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7) Bake 20-25 minutes. Remove from the oven and let cool for 20 minutes at room temperature. Place the cheesecake in the refrigerator overnight.

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Final Thoughts: I’m not 100% sure this counts as sopapilla cheesecake, but it was tasty. It was less appealing once it had cooled, but it was sweet and tasty. Once I took the first piece, people were more willing to try (because it “looked weird”). By the end of our potluck, the entire cheesecake was gone.

 

Easter “Garden” Cups

Easter is a time for brunches and family dinners, but it’s also a time for candy and sweets straight from the Easter bunny! When you’re going to see your friends or family for a party or dinner, you should always bring something with you. Here’s a sweet treat you can bring for dessert without too much frantic effort. Plus they’re adorable! Happy Easter! Enjoy these cute Easter dirt cups.

Ingredients:

“CARROTS”

  • Fresh strawberries, rinsed and patted dry
  • Bag of orange candy melts (from Michael’s or Jo-Ann Fabrics)

PUDDING CUPS

  • Crushed Oreos
  • 1 large box chocolate pudding
  • 3 cups milk

Instructions:

1. Line a baking sheet with parchment paper or a silpat.

2. Melt the bag of candy melts, except for about 15 discs.

I used the microwave to melt the chocolate discs. I put it in a small glass bowl for 1 minute. Then repeat in 30 second intervals, stirring each time.

3. Grab the strawberries by the stem. Dip both sides in chocolate, then place on the parchment paper. Repeat with all the strawberries.

4. Put the strawberries in the fridge until the chocolate hardens.

5. Take a sandwich bag and cut the tip of it off. Melt the rest of the discs. Pour the melted chocolate into the sandwich bag. Close the bag and twist it. Drizzle over the strawberries. Let sit.

6. Make the chocolate pudding according to the instructions on the box.

I made the pudding first so it could sit in the fridge while I worked on everything else.

7. Put some crushed Oreos on the bottom of some clear cups. Pour pudding over top of them.

8. Top with more crushed Oreos. Press a strawberry into the center.

9. Refrigerate until you’re ready to serve/bring them to the party!

Final Thoughts: Mine turned out a little differently. I didn’t drizzle the strawberries with more chocolate, and I didn’t put Oreos on the bottom of the cup. These were a hit at the Easter party at work! And they are so incredibly adorable. A big group of them together is like a little garden!

Pecan Pie

Each Thanksgiving I try to take charge of something new or something more complicated. So far I’ve made side dishes (med), cornbread stuffing (yummy), cranberry sauce (disastrous), and several pies. She and I have our own fair share of failures. Last year her pecan pie was over-baked. My apple pie was under-baked.

Pecan pie is a staple for Thanksgiving or Christmas dinner. My mother is the only person who eats pecan pie at Thanksgiving. Usually she bakes a whole pie for herself to enjoy for the entire week. While many recipes include alcohol, I went for an old-fashioned recipe.


Ingredients: 

  • Pie crust dough (store-bought or homemade)
  • 3/4 stick unsalted butter
  • 1 1/4 cups packed light brown sugar
  • 3/4 cups light corn syrup
  • 2 tsp vanilla extract
  • 1/2 tsp grated orange zest
  • 1/4 tsp salt
  • 3 large eggs
  • 2 cups pecan-halves (You can find these in the baking aisle. You don’t have to split them.)

Instructions:

1) Preheat oven to 350 F.

2) Roll out the pie dough onto a lightly floured surface. Trim and crimp crust as desired. Lightly prick the bottom of the crush with a fork. Chill for 30 minutes in the fridge.

3) For the pie filling: melt butter in a small heavy saucepan over medium heat. Add brown sugar, whisking until smooth. Remove from heat and whisk in corn syrup, vanilla, zest, and salt.

4. Lightly beat the eggs in a medium bowl. Whisk into the corn syrup mixture.

Be really careful! If you mixture is too hot, your eggs will scramble! Mine was just a little too hot so there were some heated egg whites. I strained these out with a sieve and it was fine.

5) Put pecans in the pie shell and pour the corn syrup mixture over evenly.

6) Bake until the filling is set (50-60 min.) Cool completely.

Final Thoughts: I’ve never been a big fan of pecan pie, but I stole a bite and loved it! It was fairly easy to make, despite needing a tiny bit more effort than a pumpkin pie. Now that I’ve checked off apple, banana cream, pumpkin, and pecan, which pie should I try next?

Pumpkin Chocolate Chip Cake

The pumpkin craze continues! I saw this design in a magazine and thought to myself, “I could make that!” A pumpkin chocolate chip cake seemed perfect for a pumpkin-shaped cake. This monster cake is a perfect centerpiece for a big Halloween party. Since it’s technically two cakes, make sure there are enough people to eat it!

Ingredients:

CAKE

  • 3 cups flour
  • 1/2 tsp salt
  • 1 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cloves
  • 1 cup vegetable oil
  • 1 1/2 cup sugar
  • 2 eggs
  • 1 1/3 cup pumpkin puree
  • 1 1/2 cup chocolate chips (I used Ghiradellhi’s bittersweet)

FROSTING

  • 4 oz cream cheese
  • 1/4 cup butter
  • 2 1/2 cups maple extract
  • 1 tsp maple extract
  • 1-2 Tbsp water or milk (I used milk)

Instructions:

I made 2 of these bundt cakes, prepared and baked separately. The instructions below are only for one cake.

1) Preheat oven to 350. Grease a 10 in. bundt pan.

2) Combine flour, salt, baking soda, cinnamon, nutmeg, and cloves in a bowl. Whisk until combined.

3) Combine oil and sugar in another bowl and mix well.

4) Add the eggs, one at a time, into the sugar-oil mix.

5) Add the dry ingredients alternatively with the pumpkin, beginning and ending with the dry ingredients.

6) Fold in the chocolate chips.

7) Bake 60-65 min. or until a toothpick inserted comes out with a few crumbs.

I use a lighter colored pan, so 55 minutes did the trick.

8) Remove from the oven. Cool in the pan for 10 minutes, then remove to a wire rack to cool completely,

9) Make the icing. Beat the cream cheese and butter until smooth.

10) Add the powdered sugar and maple extract. Mix.

11) Add 1-2 Tbsp of water or milk.

This is to get the right consistency. I felt I had the right consistency without any additional liquid, but the milk really helped cut down on the sweetness of the maple frosting.

12) Decorate once the cake is completely cool.

This keeps the frosting from melting off of the cake.

Now to make your pumpkin masterpiece! I froze the two cake that I made, because who has the time to bake 2 cakes, level and carve them, make and dye frosting, then decorate a cake all in one day?

1) Level the bottoms of both cakes.

My cake was still moist even after freezing, so take it slow so you don’t take chunks out of your cake by accident. PS this is a great step for tasting.

2) Place one bundt cake upside down. Place the other on top of the first bundt cake. Use a knife to carve into a smooth shape.

3. Dye your frosting orange (or use pre-made orange frosting). Frost between the two cakes, then cover the rest of the cake.

I really wish that I had made more frosting, or done a light crumb cake layer. There were some patches later on where you could see the dark cake below the icing.

4. Take an ice cream cone and place it in the center hole. Frost this with green icing. Pipe green frosting vines and leaves. Enjoy!!

Final Thoughts: Usually I don’t like to bake cakes that use oil as their source of moisture, but it worked out because of how often I was freezing the cakes while decorating. I didn’t think I would like the maple flavor paired with pumpkin, but it was a nice subtle addition to the flavors. Next time I might cut down on the sugar as it was quite sweet in comparison. I’ve heard milk powder can help thicken frosting without adding sugar.