Study Snack: Chickpea Cookie Dough

I listen to several of Dr. Ryan Gray’s podcasts. While driving down from Flagstaff the other day, I used the 2 hour trip to catch up on some episodes. For one episode, he brought on a guest #carolinecooksclean. Caroline is MSY2; her Instagram focuses on maintaining a healthy diet and lifestyle while she works in the medical field.

This is a struggle for me. My diet habits are often the first to take a hit when I’m tired or stressed. It falls lower on my priorities (and then of course I stress about gaining weight or getting unhealthy). The anxiety from a poor diet likely stems from my weight loss journey. I have lost between 40 to 50 lbs. For the most part I maintain this weight, but the idea of ballooning up to my previous weight can still frighten me.

Naturally, the answer is not to work out to the point of exhaustion or illness. I don’t starve myself. I don’t ignore my hunger or my body’s needs. I make adjustments to my diet. I make the time to grocery shop and prepare my meals.

One of my problems starts when I get home. Even after dinner I have a tendency to crave sweet snacks, whether I’m studying or watching Netflix. So far I’ve found plain yogurt and granola with chocolate chips helps satisfy the urge to stuff my face with Ben & Jerry’s. Lately I’ve been looking for other sweet snacks.

I stumbled upon chickpea “cookie dough” on Lauren Conrad’s website. The idea is that instead of eating cookie dough, blended chickpeas serve as a faux-dough. I figured I’d give it a try! I used this recipe from Buzzfeed’s Tasty. I wanted a recipe that included similar ingredients to regular cookie dough.

Ingredients:

  • 1 can chickpeas, drained (liquid reserved) and rinsed
  • ¼ cup (60 g) peanut butter
  • 2 tablespoons honey
  • 2 tablespoons vanilla
  • ½ teaspoon salt
  • ¼ cup (60 mL) chickpea water
  • ½ cup (85 g) chocolate chips

Instructions:

1) Drain the chickpeas without getting rid of all the liquid from the can.

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2) Spread the drained chickpeas onto a towel and pat dry.

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3) Remove the outer shells from the chickpeas.

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This part was tedious, but I felt it was worth it for the proper consistency.

4) Place the chickpeas, peanut butter, vanilla, honey, and salt into a food processor.

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5) Mix halfway. Add the chickpea water. Process until smooth.

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By “process” I mean use the food processor to mix the ingredients.

6) Add chocolate chips to the mixed dough. Stir but not with the food processor!

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Final Thoughts: Adding salt may not have been the best idea with canned chickpeas. The consistency was surprisingly close to the real thing, but I missed the mark on flavor. I do like the idea of this treat so I think I’ll play with other recipes in the future. Anyone have any good recommendations?

 

 

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